Grace Lutheran Church

Debbie Evens is now offering a chair yoga class on Friday mornings at 10:00 am!

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• Where: Fellowship Hall or Choir Room based on class size and the need to mask

How to prepare:

• Wear comfortable clothing and avoid eating a big meal just before class

• Type of class: Chair yoga allows a variety of bodies to participate using a chair as support for seated and standing postures. Each class will include movement, breathwork, prayer, and a Christ-centered devotion.

• Open to the congregation and the community. All are welcome! Exchange: Free Will Donation for the instructor (suggested $5.00 minimum) for a 45-60 min class

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***Please note that each person will need to sign a liability waiver before their first class; required by Debbie's insurer.